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YOGA . RETREATS . EVENTS .
timetable
Studio 18 Health Club - Mount Maunganui
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Mahana Studio - Papamoa
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Yoga & Sound Journey
Date TBC (Check back soon) - 5pm, Auckland - Book here
2hrs to fill your cup - $75
Yoga + Breathwork + Nidra + Sound Bath
We begin with movement, moving slowly to stretch and open the body, shifting any stuck and stagnant energy. Then connect to yourself a little deeper through the breath, soothing your nervous system and sinking into a resting state for a Nidra practice (a deep guided meditation) and dreamy sound bath.
POP UP LYMPHATIC YOGA CLass
Date TBC (Check back soon) - 9am, Auckland - Book here
60 minute practice -$25
An invigorating practice that will set you up for your day. In lymphatic yoga we begin with deep diaphragmatic breathing and relaxing lymphatic massage techniques to activate the lymph system. We then flow into energising kundalini exercises to direct the flow of lymph to the nearest drainage points. This class boosts circulation and detoxification.
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LYMPHATIC YOGA WORKSHOP
October 10th, 6-7.30pm | Studio 18 Health Club, Mount Maunganui - Book here
Move. Massage. Detox. Glow - $45
Over 90 minutes, we’ll blend yoga, breath work. self-drainage massage techniques, and simple tips you can use every day to support your lymphatic system — your body’s natural detox pathway.
You’ll leave feeling lighter, brighter, and deeply relaxed (and with some tools to keep that feeling going at home).
LOVE LETTERS -retreats
"The day retreat was exactly what I needed to reset, refresh, and realign with my vision."
LOVE LETTERS -yoga classes
“Poppy is very welcoming and genuine. She has a real passion and knowledge which is reflective in her teaching. I always leave feeling energised and calm. Highly recommend”
LOVE LETTERS -retreats
“Thanks so much for today, it was a beautiful day, so well created”
LOVE LETTERS -yoga classes
“Poppy is very welcoming and genuine. She has a real passion and knowledge which is reflective in her teaching. I always leave feeling energised and calm. Highly recommend”
LOVE LETTERS -retreats
"I thoroughly enjoyed the whole experience, Poppy was such a great host. She has a beautiful calming energy which radiated throughout the room. Thank you."
LOVE LETTERS -retreats
“Today was just pure magic”
LOVE LETTERS -retreats
“The food, the vibes, the sound bath, the space you held!!!”
LOVE LETTERS -yoga classes
“Poppy’s classes get my day started in a positive way with more energy, strength, calm thoughts and some fun along the way.”
lymphatic yoga .
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